Practice yoga in hard Sun 12 stages of salvation. When reducing stiffness and body lifting the morning for the activation do 2 times or one time. Some night rehearsal by relaxing, 6-12 for fall Tower asleep, often find the insomniacs.
1. Your feet slightly apart, and in together to Palm Bravo can help your breasts.
Deep, while slowly increasing while enhancing your ass back bend your head on your hands, unless 2 sucked down. Hold 3 seconds.
Until your fingers touching the ground outside your feet and 3 Lentement Expirez bending, keep your knees straight,. (If you cannot touch the floor, as much as possible going. ) Will introduce a knee in your head.
4. Slowly inhale, if the outside of your feet in the y-position of your fingers, ground and bend your knees. Inches to navigate right knee off to your right leg backup drag so to speak, (slot position). 今高 as searchable unless your back to the arching.
5 Until your body is supported in the Palm of your hand and foot finger your weight and right next to the place, to be on a flat surface to back up the left foot to the slide, once again, exhaling, legs straight. Make sure you are pulling your stomach.
Bend knees to 6 Lentement Expirez, ground, bending your hips in air, lower the front of your chest or floor.
7 Increasing bending back seat now Inspirez slowly look, followed by on your chest and under the breast. --Should be bent a little elbow, and on the ground should lower your body from the navel. Press the 3 to 5 seconds.
8 Slowly exhale, and ass up to the foot and Palm-ground and your arms and legs inverted V position is straight flat.
9 Brings to the position 4 right leg forward and breathe in slowly. Between the toes in the floor flat has to be. Left foot is behind you, almost right on his knees slightly floor may have. Look for arches and improve your head.
Brings 10 Lentement Expirez and your right next to the left leg. When you try to keep a finger on your legs and stand, ground, please touch the head to knee position 3.
11. Slowly inhale, raise your arms, and reverts the stretch position 2. Don't forget to enhance your ass. Hold 3 seconds.
12 Lentement Expirez, next to cut your arm. Relax. Repeat the series.
No comments:
Post a Comment